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  Easing Back into the School Year

  Aug 4, 2025

  The back-to-school season can be both exciting and overwhelming for families. To help ease the transition and make the most of the new school year, we’ve put together some practical tips to get parents and kids ready for success.

  1. Establish a Routine

  Summer schedules are often more relaxed, so it’s helpful to start shifting bedtime and wake-up times a week or two before school begins. Create a morning routine that includes time for breakfast, getting ready, and packing bags. Consistency helps children feel prepared and confident.

  2. Create a Family Calendar

  A shared calendar is essential for keeping track of school events, extracurricular activities, and family commitments. Consider using a digital calendar that everyone can access or a large wall calendar in a central location. Encourage kids to take part by adding their own activities and assignments.

  3. Organize Supplies and Spaces

  Stock up on school supplies early to avoid last-minute shopping stress. Involve your kids in picking out their items so they feel ownership over their tools for learning. Set up a dedicated homework station with all the supplies they’ll need, such as pencils, paper, and a quiet, well-lit workspace.

  4. Practice Independence

  Help your child build confidence by practicing tasks they’ll need to do independently, such as packing their lunch, tying their shoes, or organizing their backpack. These small skills can make a big difference in their self-reliance and readiness for school.

  5. Set Goals for the Year

  Talk with your child about what they’re looking forward to and what they want to achieve this school year. Whether it’s making new friends, improving in a subject, or joining a new activity, setting goals helps kids feel motivated and focused.

  6. Plan for Screen Time

  As screen time often increases with virtual learning tools and homework, set clear expectations for when and where devices can be used. Establishing limits and balancing screen time with other activities will help your child stay engaged and rested.

  7. Prioritize Mental Health

  Going back to school can be stressful. Keep the lines of communication open and check in with your child about how they’re feeling. Normalize conversations about emotions and reassure them that it’s okay to ask for help if they feel overwhelmed.

  8. Celebrate the Start of School

  Mark the occasion with a special tradition to build excitement. It could be a family dinner, a back-to-school shopping day, or taking a picture on the first day of school. These rituals create positive associations with the new school year.

  9. Stay Involved

  Stay connected with your child’s education by attending parent-teacher conferences, volunteering, or simply asking about their day. Showing interest in their experiences fosters a sense of support and encouragement.

  By preparing as a team and focusing on these strategies, you’ll set the tone for a successful and enjoyable school year for the whole family. Here’s to making this school year the best one yet!

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